Wellness in every activity
Here at Awaken Health and Wellness Studio, we’re all about helping you find and achieve your ideal picture of health. We want you to experience treatment options and movement that you really enjoy and that provide great results for you. That’s why we’ve brought together multiple services under the one roof, so that there’s an option to suit every body. We make sure that you understand your treatment options and are receiving care that you feel safe, comfortable and at-ease with.
Work within our space
Often thought of as ‘cracking backs’, Chiropractic is sometimes seen as a ‘rough’ approach to relieving pain. We are here to show you otherwise! Chiropractic is all about restoring proper movement and function to your spine and pelvis in particular, to create better mobility and stability through the body. Along with this, we are aiming to reduce the stress placed on the nervous system so that your body can self-regulate and be in a calmer state.
Our approach is to do this in a relaxing yet effective way so that you walk out of your adjustments feeling lighter, freer, and more at ease. From hands-on adjusting through to utilising different tools and techniques, we aim to help remove stress from your body and give you some tools to achieve better function through your neuromusculoskeletal systems (nervous system, muscles, and skeleton).
We also offer Chiropractic for babies and children, which looks a lot different than Chiropractic for adults! If you have questions about how Chiropractic could support you and your family, feel free to give us a call and we can answer your questions.
Float therapy is growing as a treatment option here in Adelaide. Also known as ‘sensory deprivation therapy’, float therapy aims to remove all of the sensory input into our nervous system to allow a deep sense of relaxation and rejuvenation. It also allows our body to completely relax and decompress due to the anti-gravity environment. Float therapy has been shown to aid in sports recovery along with reducing the symptoms of anxiety, depression and PTSD and is great to recover from sleep deprivation.
It involves floating weightlessly in water that is heated to skin temperature and saturated with magnesium salts. Pure relaxation that takes you away from your to-do lists and into a state of pure bliss!
Floats are 60 minutes duration. Please allow 80-90 minutes for your appointment.
*Frequent Floater pass is a 3-Float pass with a 6-week expiry from date of first use.
**Corporate Memberships and Health practitioner discount available. Contact us for further information.
Currently yoga is not available within our studio. We highly recommend Eclipse Yoga in Hilton and The Dock Studios in Port Adelaide for all your yoga needs.
Reiki is a form of energetic healing that works to balance and promote flow through the body’s energy centres (chakras) to promote well-being. The body’s chakras process energetic vibrations between the outer word and the physical body & soul. When balanced, energy can flow freely through the chakras, harmonising the mind, body & spirit. When chakras are blocked, imbalances can cause mental, physical, emotional and spiritual ailments. You can book Reiki with Rachel Simons who also offers relaxation massage.
Our beautiful studio is currently hired full time and as such we’re not currently taking expressions of interest for studio hire. We recommend Pillar of Light, Eclipse Yoga and The Dock Studios for all your Studio needs.