Wellness in every activity
Here at Awaken Health and Wellness Studio, we’re all about helping you find and achieve your ideal picture of health. We want you to experience treatment options and movement that you really enjoy and that provide great results for you. That’s why we’ve brought together multiple services under the one roof, so that there’s an option to suit every body. We make sure that you understand your treatment options and are receiving care that you feel safe, comfortable and at-ease with.
Often thought of as ‘cracking backs’, Chiropractic is sometimes seen as a ‘rough’ approach to relieving pain. We are here to show you otherwise! Chiropractic is all about restoring proper movement and function to your spine and pelvis in particular, to create better mobility and stability through the body. Along with this, we are aiming to reduce the stress placed on the nervous system so that your body can self-regulate and be in a calmer state.
Our approach is to do this in a relaxing yet effective way so that you walk out of your adjustments feeling lighter, freer, and more at ease. From hands-on adjusting through to utilising different tools and techniques, we aim to help remove stress from your body and give you some tools to achieve better function through your neuromusculoskeletal systems (nervous system, muscles, and skeleton).
Provided by Yasmin from ‘Wellness for me’ and Caitlin from ‘Realign Wellness’, remedial massage therapy works to reduce tension and restore proper function to the soft tissues of the body. Remedial Massage Therapists have done extensive training to assess and treat a range of conditions and work in a more strategic and targeted way than a regular massage therapist. The skills among our remedial massage therapists include general remedial massage, pregnancy massage, women’s health massage, lymphatic drainage, relaxation massage and infant massage.
Provided by Annie from ‘Annie Johns yoga‘, there are many different ways you can enjoy yoga here at Awaken Health. Our group yoga classes are aimed at stretching, unwinding and releasing your body. With both ‘Unwind Yoga’ and ‘Yin’ on offer, you’re sure to give your body and your mind the TLC it’s been looking for.
Annie also offers private 1:1 Restorative Yoga – a session tailored completely for you. Private sessions are designed to bring a deep sense of rest and calm to your body.
If you’re looking for something a little special, then have a look at both the Rest Club and Annie’s Rest workshops. She truely offers something for every budget and schedule to ensure that yoga is an accessible tool for all.
Group class pass options
Livestream single class
Also known as ‘sensory deprivation therapy’, float therapy aims to remove all of the sensory input into our nervous system to allow a deep sense of relaxation and rejuvenation. Float therapy has been shown to aid in sports recovery along with reducing the symptoms of anxiety, depression and PTSD.
It involves floating weightlessly in water that is heated to skin temperature and saturated with magnesium salts. Pure relaxation that takes you away from your to-do lists and into a state of pure bliss!
*Floats are 60 minutes duration. Please allow 80-90 minutes for your appointment.
**Frequent Floater pass is a 3-Float pass with a 6-week expiry from date of first use.
Our beautiful studio is the perfect space to run workshops and events. With access to staff facilities, you and your participants will feel at ease within our relaxed space. Hire is available by the hour, half day or full day with discounts available for extended hire. Hire includes access to our yoga props, chairs, trestle tables, kitchen & bathroom facilities and more.